Stop Starting Over. Start Making Real Progress.
If you’re tired of trying program after program with little to show for it, our online coaching gives you the structure,
accountability, and expert guidance you need to finally transform your body.
TESTIMONIALS
What our clients are saying
STILL NOT SURE?
Frequently Asked Questions
I’m a total beginner. Can I still join?
Absolutely! We coach all levels. From newbies to high-level athletes. You'll get support and education every step of the way.
What if I have a busy schedule?
We build plans around your life. Whether you train 3 or 6 times a week, we adjust to make sure it's realistic and sustainable.
Do I need a gym membership?
No. We can build a full, home training plan, if needed.
Is this coaching only for people who want to lose weight?
Not at all. We help with muscle building, performance, post-natal recovery, mindset, and lifestyle. We coach people, not just weight goals.
Does this sound familiar?
You’re working out and trying to eat better, but your body still isn’t changing the way you want.
You start motivated every Monday… but by the end of the week you’re back to square one.
You’re tired of guessing what workouts or diet will actually work for you.
Don't worry, we can help!
What We Do
Personalised Training Program
A fully customised training plan designed around your goals, lifestyle, and whether you train at home or in the gym.
You always know exactly what to do in the gym, so you stop guessing and start making real progress.
Custom Nutrition Guideliines
Tailored macro targets or a flexible meal structure designed specifically for your body and goals.
You learn how to fuel your body properly without restrictive dieting or constantly second-guessing what to eat.
Weekly Coach
Check-ins
Weekly progress check-ins with feedback and adjustments from your coach.
You stay accountable, consistent, and on track instead of falling off after a few weeks.
Direct Coach Approach
Unlimited messaging access to your coach for questions, feedback, and guidance.
You get help when you need it, so small problems never turn into big setbacks.
Form Reviews & Feedback
Video feedback and form reviews to improve your training technique.
You train safely and effectively, getting better results from every workout.
Supportive Coaching Community
Access to the Shields Fit community chat and support network.
You’re surrounded by people working towards similar goals, making it easier to stay motivated and consistent.
About SHIELDS FIT COACH
Hey, I'm Yaz
I'm a female lifestyle coach passionate about helping women feel strong, confident, and in control of their health.
My journey started in the world of competitive bodybuilding, where I developed the discipline, structure, and resilience needed to transform both body and mindset. Competing taught me how to push limits, but also the importance of creating a sustainable approach to health, fitness, and performance.
Today, my focus has evolved far beyond the stage. As I now train for an Ironman, I combine strength, endurance, and lifestyle-based coaching to help women build healthy, balanced lives without restrictive dieting or extreme approaches.
My coaching style blends evidence-based training with realistic strategies that fit into everyday life, helping women build confidence, improve hormonal health, and create results they can actually maintain long term.
I work best with:
Women wanting to build strength, balance, and sustainable long-term results
Women managing PCOS, endometriosis, or hormonal imbalances
Clients who are ready to break free from yo-yo dieting and restrictive plans for good
