Stop Starting Over. Start Making Real Progress.
If you’re tired of trying program after program with little to show for it, our online coaching gives you the structure,
accountability, and expert guidance you need to finally transform your body.
TESTIMONIALS
What our clients are saying
STILL NOT SURE?
Frequently Asked Questions
I’m a total beginner. Can I still join?
Absolutely! We coach all levels. From newbies to high-level athletes. You'll get support and education every step of the way.
What if I have a busy schedule?
We build plans around your life. Whether you train 3 or 6 times a week, we adjust to make sure it's realistic and sustainable.
Do I need a gym membership?
No. We can build a full, home training plan, if needed.
Is this coaching only for people who want to lose weight?
Not at all. We help with muscle building, performance, post-natal recovery, mindset, and lifestyle. We coach people, not just weight goals.
Does this sound familiar?
You’re working out and trying to eat better, but your body still isn’t changing the way you want.
You start motivated every Monday… but by the end of the week you’re back to square one.
You’re tired of guessing what workouts or diet will actually work for you.
Don't worry, we can help!
What We Do
Personalised Training Program
A fully customised training plan designed around your goals, lifestyle, and whether you train at home or in the gym.
You always know exactly what to do in the gym, so you stop guessing and start making real progress.
Custom Nutrition Guideliines
Tailored macro targets or a flexible meal structure designed specifically for your body and goals.
You learn how to fuel your body properly without restrictive dieting or constantly second-guessing what to eat.
Weekly Coach
Check-ins
Weekly progress check-ins with feedback and adjustments from your coach.
You stay accountable, consistent, and on track instead of falling off after a few weeks.
Direct Coach Approach
Unlimited messaging access to your coach for questions, feedback, and guidance.
You get help when you need it, so small problems never turn into big setbacks.
Form Reviews & Feedback
Video feedback and form reviews to improve your training technique.
You train safely and effectively, getting better results from every workout.
Supportive Coaching Community
Access to the Shields Fit community chat and support network.
You’re surrounded by people working towards similar goals, making it easier to stay motivated and consistent.
About SHIELDS FIT
Hey, I'm Jese!
I grew up in Canberra, built this business from the ground up, and now coach clients all over Australia from the Gold Coast.
My journey started far from the gym floor, working as a bathroom tiler, grinding through long days in a job that left me drained. But the gym was always my outlet. From football as a kid to lifting in his teens, training was where I felt alive.
Helping mates with their programs turned into real results, word spread, and Shields Fit was born.
Now, I bring structure, discipline, and high-performance programming to clients who want more than guesswork. My coaching is direct, supportive, and built to keep you progressing no matter your starting point.
I work best with:
High performers and athletes chasing their edge
Clients who want structure, progression, and accountability
People ready to be pushed to see what they’re capable of
