Online Coaching
That Hits Different.
We’re not here to sell you a “summer shred.”
We’re here to change how you show up in the gym, in your body, in your life.
Online Coaching
That Hits Different.
We’re not here to sell you a “summer shred.”
We’re here to change how you show up in the gym, in your body, in your life.
Tired of Starting Over Every Monday?
Ever done the “clean” food shop after a big weekend...
swearing you’ll train five times this week...
only to fall off by day three?
You’re not lazy. You’re not broken.
You’re just stuck in a cycle that doesn’t fit real life.
Sound familiar?
❌ You start strong… then fall off
❌ You second-guess every meal and workout
❌ You feel like you’re always “restarting”
❌ You wonder if you’ll ever feel confident in your body
❌ You’re tired of doing this alone
That’s where we come in!
OUR
Solution
Real Accountability
Get weekly check-ins, support, and feedback from your coach (yep, a real human). We’re here every step to help you stay consistent and on track.
Custom Coaching Plans
We don’t do cookie-cutter. Your training and nutrition is tailored to your body, lifestyle, and goals so it actually works and sticks.
A Community Like No Other
Inside our Shields Fit fam, you’ll find daily support, real people, and mindset shifts that change everything.
You bring the goal.
We’ll bring the system, the support, and the results.
OUR
Solution
Real Accountability
Get weekly check-ins, support, and feedback from your coach (yep, a real human). We’re here every step to help you stay consistent and on track.
Custom Coaching Plans
We don’t do cookie-cutter. Your training and nutrition is tailored to your body, lifestyle, and goals so it actually works and sticks.
A Community Like No Other
Inside our Shields Fit fam, you’ll find daily support, real people, and mindset shifts that change everything.
You bring the goal.
We’ll bring the system, the support, and the results.
Real People. Real Results.
How Shields Fit Works
01
Apply to
Join
Tell us where you're at and where you want to go and we’ll match you with the right coach.
02
Get Your
Custom Plan
No more guessing. We create your full training + nutrition plan based on your life and schedule.
03
Weekly Check-ins + Daily Support
Stay accountable and supported with weekly check-ins, video feedback, and daily chat access.
04
Results
That Stick
You’ll build strength, confidence, and habits that last without burnout or restriction.
How Shields Fit Works
01
Apply to
Join
Tell us where you're at and where you want to go and we’ll match you with the right coach.
02
Get Your
Custom Plan
No more guessing. We create your full training + nutrition plan based on your life and schedule.
03
Weekly Check-ins + Daily Support
Stay accountable and supported with weekly check-ins, video feedback, and daily chat access.
04
Results
That Stick
You’ll build strength, confidence, and habits that last without burnout or restriction.
What We Offer
MOST POPULAR
1:1 Coaching
Training + Nutrition
Our most complete and powerful offer. Best for anyone who wants real results and long-term change!
You’ll get:
✔ A personalised training program (gym or home)
✔ Custom macro targets or a flexible meal structure
✔ Weekly video check-ins with your coach
✔ Unlimited DM support
✔ Access to our Shields Fit community chat
✔ Education to help you keep results for life
TRAINING
ONLY COACHING
Already eating well?
Focus purely on performance.
This option is designed for clients who are comfortable managing their own food but want expert programming, progression, and form feedback.
You’ll get:
✔ A fully personalised strength or hypertrophy program
✔ Weekly check-ins with feedback + tracking
✔ Form reviews via video
✔ DM support and community access
NUTRITION
ONLY COACHING
Dial in your food without obsession.
This is ideal if you're training on your own but need help getting consistent with nutrition, managing your intake, or rebuilding your relationship with food.
You’ll get:
✔ Macro guidance or a flexible meal plan
✔ Weekly nutrition check-ins and adjustments
✔ Ongoing education and habit coaching
✔ DM support and community chat access
THE Shields Fit
TRANSFORMATION
Most of our clients come to us stuck in a cycle starting over every Monday, guessing their way through training, feeling uncomfortable in their skin and clothes. After Shields Fit, they’re confident, consistent, and in control. They’ve built a plan that fits their life. They feel strong, proud, and no longer second-guessing every choice.
They don’t just look different.
They become the person who finishes what they start.
The one question people ask, “What’s your secret?”
Someone who leads by example in the gym, in life, and at home like our clients below...
Meet Your Coaches
We’re Jese and Khiana - siblings, athletes, and TEAM BEHIND Shields Fit
We grew up in Canberra, built this business from the ground up, and now coach clients all over Australia from the Gold Coast.
Our approach is simple: personalised plans, real accountability, and the kind of support you won’t get from an app.
Jese Shields
Head Coach & Athlete Performance Specialist
Jese’s journey started far from the gym floor working as a bathroom tiler, grinding through long days in a job that left him drained. But the gym was always his outlet. From football as a kid to lifting in his teens, training was where he felt alive.
Helping mates with their programs turned into real results, word spread, and Shields Fit was born.
Now Jese brings structure, discipline, and high-performance programming to clients who want more than guesswork. His coaching is direct, supportive, and built to keep you progressing no matter your starting point.
Jese works best with:
⮕ High performers and athletes chasing their edge
⮕ Clients who want structure, progression, and accountability
⮕ People ready to be pushed to see what they’re capable of
Khiana
Female Lifestyle Coach
Khiana has always been active, but everything changed when she discovered strength training. It gave her more than a stronger body — it built her confidence, her energy, and her belief in what she could do.
She became Shields Fit’s first coach, bringing a fresh, relatable energy to the team. Her approach blends smart training with realistic lifestyle strategies, helping women feel strong, feminine, and in control without giving up the things they love.
Khiana works best with:
⮕ Women building confidence in and out of the gym
⮕ Clients returning to training postpartum
⮕ Anyone wanting balance, strength, and long-term results
Together, we combine structure + support to help you train smarter,
build better habits, and love how you feel in your body for good.
FAQ
I’m a total beginner. Can I still join?
Absolutely. We coach all levels — from newbies to high-level athletes. You’ll get support and education every step of the way.
What if I have a busy schedule?
We build plans around your life. Whether you train 3 or 6 times a week, we adjust to make sure it’s realistic and sustainable.
Do I need a gym membership?
Nope. We can build a full home training plan if needed — no problem.
Is this coaching only for people who want to lose weight?
Not at all. We help with muscle building, performance, postnatal recovery, mindset, and lifestyle. We coach people, not just weight goals.
Ready for Results You Can Keep?
You’ve tried doing it alone.
Now it’s time to have the right plan, the right coach, and the right support.
We’ll help you train smarter, stay consistent, and build a body and mindset you’re proud of without burning out.
Your next step starts here.
Ready for Results You Can Keep?
You’ve tried doing it alone.
Now it’s time to have the right plan, the right coach, and the right support.
We’ll help you train smarter, stay consistent, and build a body and mindset you’re proud of without burning out.
Your next step starts here.
What our clients are saying
“Being motivated is easy when you are guided by a coach as good as him.”
- Caitlin P
“You’ve actually exceeded my expectations with 24/7 support and always providing a plan”
- Blake L
“The gym program itself is next level, haven’t been sore like this since I first started training.”
- Kosta K
“In this time Jese has helped me lose almost 20kgs, got me in the best shape of my life.”
- Jack N
“Jese is always on top of creating programs that can help me achieve my goals.”
- Htan B
“His coaching has made me more confident and knowledgeable.”
- Lachie C
HAVE A
QUESTION??
If you have any questions, please fill out the form on the right, and I will get back to you within 24 to 48 hours.
Alternatively, click through our Instagram account @shields_fitt and send us a message.
HAVE A
QUESTION??
If you have any questions, please fill out the form on the right, and I will get back to you within 24 to 48 hours.
Alternatively, click through our Instagram account @shields_fitt and send us a message.
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