Find out exactly what to eat to hit your goal
Answer a few quick questions and we'll send you your calories and macros, worked out for your body, your goal and your lifestyle. No guesswork. No generic plans.
Your numbers, not a guess
Answer 4 quick steps
Your goal, your body and how active your week really is.
Get your breakdown
Your daily calories plus protein, carbs and fat in grams, built for your goal.
Know what to eat
Then we show you how to turn those numbers into real meals you'll actually enjoy.
Real people. Real results.
Every one of these is a Shields-Fit client. Swipe for more.
In their words
Hey, I'm Jese
I grew up in Canberra and spent years tiling bathrooms before I started coaching my mates for free. Word spread, and Shields-Fit was born. Now I coach clients all over Australia from the Gold Coast. Your macro breakdown is the same starting point every one of them got. Real numbers for your body, not a one size fits all template.
Get my free macros →Questions
Is this actually free?
Yes. No card, no catch. We send you a personalised calorie and macro breakdown at no cost.
How accurate is it?
It's worked out from your actual age, height, weight, activity and goal, the same way we set a starting point for our coaching clients. Not a generic template.
What do I actually get?
Your daily calorie target plus a protein, carb and fat breakdown for your goal.
Will I get spammed?
No. You get your results and the booklet. Unsubscribe any time.
I'm a total beginner. Is this for me?
Yes. The breakdown comes with plain English tips on what the numbers mean and how to hit them.
Get your free macros
Two minutes now saves months of guessing.
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