Find Out Exactly What to Eat to Hit Your Goal.
Answer a few quick questions and we'll send you a personalised calorie and macro breakdown based on your body, your goal, and your lifestyle. No guesswork. No generic plans. Just the numbers that actually work for you.
What Our Clients Are Saying
"Being motivated is easy when you are guided by a coach as good as him."
"You've actually exceeded my expectations with 24/7 support and always providing a plan."
"The gym program itself is next level, haven't been sore like this since I first started training."
"In this time Jese has helped me lose almost 20kgs, got me in the best shape of my life."
"Jese is always on top of creating programs that can help me achieve my goals."
"His coaching has made me more confident and knowledgeable."
Real Transformations. Real People.
Frequently Asked Questions
Hey, I'm Jese.
I grew up in Canberra, built this business from the ground up, and now coach clients all over Australia from the Gold Coast.
My journey started far from the gym floor — working as a bathroom tiler, grinding through long days in a job that left me drained. But the gym was always my outlet. Helping mates with their programs turned into real results, word spread, and Shields-Fit was born.
Now I bring structure, discipline, and high-performance programming to clients who want more than guesswork. My coaching is direct, supportive, and built to keep you progressing no matter your starting point.