Ready to take your training to the next level?
Personalised coaching, structured training and real accountability to help you hit your goal and build results that last.
You're putting in the work
Everything built around you
Personal training program
Built around your goal, your week and whether you train at home or in the gym. You always know exactly what to do, so you stop guessing and start progressing.
Personal nutrition
Macro targets or a flexible meal structure built for your body and your goal. You learn how to fuel properly without restrictive dieting.
Regular check ins
Progress check ins with feedback and adjustments from your coach, so you stay accountable and on track instead of falling off after a few weeks.
Direct coach access
Message your coach for questions, feedback and guidance, so small problems never turn into big setbacks.
Form reviews
Video feedback on your technique, so you train safely and get more out of every session.
Community
Access to the Shields-Fit community chat, full of people working towards the same thing as you.
Real people. Real results.
Every one of these is a Shields-Fit client. Swipe for more.
In their words
Hey, I'm Jese
I grew up in Canberra and spent years grinding through long days as a bathroom tiler. The gym was always my outlet. Helping mates with their programs turned into real results, word spread, and Shields-Fit was born. Now I coach clients all over Australia from the Gold Coast, with structure, discipline and programming built to keep you progressing no matter where you start.
- People who want structure, progression and accountability
- Busy people who need a plan that fits their week
- Anyone ready to be pushed to see what they're capable of
Questions
I'm a total beginner. Can I still join?
Absolutely. We coach all levels, from complete beginners to athletes. You get support and education every step of the way.
What if I have a busy schedule?
We build the plan around your life. Whether you train 3 or 6 times a week, we make sure it's realistic and sustainable.
Do I need a gym membership?
No. We can build a full home training plan if that suits you better.
Is this only for people who want to lose weight?
Not at all. We help with building muscle, performance, post natal recovery, mindset and lifestyle. We coach people, not just weight goals.
What happens after I apply?
Straight after, you can book your free Game Plan call. We go through your goal and work out the right plan for you. No pressure, no obligation.
Ready to start?
Two minutes to apply, then book your free call.
Apply now →